Do you have chronic muscle tension?

Do you feel stressed out much of the time?

Would you like to avoid declining as you age?

Somatic Movement can help!

 

Somatic Movement Classes

 

• In your private or group class, I will lead you through gentle, safe movements that help to release habitual muscle tension.

 

• All of us tend to habitually hold our bodies in certain postures, due to our daily activities, or as a response to prior injuries.  Over time, and without our conscious awareness, our smart brain moves our standard patterns "off-line".  The result is that we can no longer sense all the ways we may be out of balance.  

 

• Practicing Somatic Movement is a way to reset the connection between your muscles and your brain - effectively bringing full muscle awareness and control back "on-line".

 

• Increased awareness leads to more efficient, effective movement - more freedom and less pain!